Chicken with Curry Dill Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chicken with Curry Dill Sauce, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 51% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 280 mg 11.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 21 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 270
Protein 22 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 270
Protein 13.4 g | Carbs 18.6 g | Fat 16 g
Per Serving | Calories 483
Protein 56.6 g | Carbs 6.6 g | Fat 23 g
Per Serving | Calories 580
Protein 27 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 460
Protein 21 g | Carbs 38 g | Fat 25 g
Per Serving | Calories 110
Protein 2 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 120
Protein 0 g | Carbs 8 g | Fat 9 g