Weight Watchers - Chicken In Curry Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Chicken In Curry Sauce has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380 mg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 380 mg 15.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Patak's - Mango Chicken Curry Sauce
Per 100g | Calories 96
Protein 0.8 g | Carbs 11.2 g | Fat 4.8 g
Vegetarian Plus - Vegetarian Chicken..
Per 100g | Calories 212
Protein 21.2 g | Carbs 5.9 g | Fat 11.8 g
Sauteed Chicken Breasts with Curry..
Per Serving | Calories 180
Protein 21 g | Carbs 8 g | Fat 8 g
Chicken with Curry Dill Sauce
Per Serving | Calories 230
Protein 22 g | Carbs 6 g | Fat 13 g
Weight Watchers - Turkey Chili With..
Per 100g | Calories 84
Protein 7 g | Carbs 10.6 g | Fat 1.5 g
Weight Watchers - Teriyaki Chicken
Per 100g | Calories 101
Protein 9.7 g | Carbs 11 g | Fat 2.2 g
Weight Watchers - Onion And Chive..
Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 5 g
Weight Watchers - Southwestern Style..
Per 100g | Calories 190
Protein 16 g | Carbs 24 g | Fat 3.5 g
