Chicken With Chutney in Pitas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Chicken With Chutney in Pitas, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.8 IU | 1.1% | Mid 40% | Average |
Retinol | 3.7 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.9 mcg | 9.7% | Top 30% | High |
Folic Acid | 23.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 128.7 mg | 3.7% | Mid 40% | Average |
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 6.4 g | |||
Glucose | 0.9 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 171.4 mg 7.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.2 g8.8%
Sugars 6.9 g
Protein 3.6 g 7.2%
Vitamin A 1.1% Vitamin C 15%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 15.3 g | Carbs 9.8 g | Fat 2.2 g
Per Serving | Calories 127
Protein 13 g | Carbs 7.3 g | Fat 5.1 g
Per Serving | Calories 321
Protein 40.2 g | Carbs 26.9 g | Fat 5.7 g
Per Serving | Calories 77
Protein 0.89 g | Carbs 19.1 g | Fat 0.24 g
Per Serving | Calories 135
Protein 3.9 g | Carbs 6.6 g | Fat 10.3 g
Per Serving | Calories 208
Protein 2.9 g | Carbs 29.6 g | Fat 10.1 g
Per Serving | Calories 268
Protein 5.7 g | Carbs 37 g | Fat 11 g