Chicken with Broccoli and Tortelinni Recipe
Chicken with Broccoli and Tortelinni has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Broccoli and Tortelinni has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1135 IU | 22.7% | ||
| Vitamin C | 54.5 mg | 90.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 6.9% | ||
| Thiamin | 0.36 mg | 23.7% | ||
| Riboflavin | 0.48 mg | 28.4% | ||
| Niacin | 15.4 mg | 77% | ||
| Vitamin B6 | 0.84 mg | 42% | ||
| Folate | 128 mcg | 32% | ||
| Vitamin B12 | 0.8 mcg | 13.4% | ||
| Pantothenic Acid | 1.2 mg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 353 mg | 35.3% | ||
| Iron | 2.6 mg | 14.3% | ||
| Magnesium | 67.6 mg | 16.9% | ||
| Phosphorus | 555 mg | 55.5% | ||
| Potassium | 579.6 mg | 16.6% | ||
| Sodium | 567.1 mg | 23.6% | ||
| Zinc | 2.6 mg | 17.5% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.22 mg | 11% | ||
| Selenium | 42.8 mcg | 61.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | ||
| Dietary Fiber | 3.6 g | 14.4% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 6.5 g | 32.5% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 475 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 112.2 mg 37.4%
Sodium 567.1 mg 23.6%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 3.6 g14.4%
Sugars 1.9 g
Protein 46 g 92%
Vitamin A 22.7% Vitamin C 90.9%
Calcium 35.3% Iron 14.3%
*Based on a 2000 Calorie diet
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