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Chicken Veggie Tortilla - Nutrition Facts and detailed Analysis
81

Chicken Veggie Tortilla

Chicken Veggie Tortilla has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Chicken Veggie Tortilla has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber7 g28%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 33 g 11%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/chicken_veggie_tortilla_calories Embed Table:

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