Chicken Veggie Tortilla has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chicken Veggie Tortilla has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 3.7 g | Carbs 12.4 g | Fat 6.6 g
Per 100g | Calories 67
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g
Per Serving | Calories 53
Protein 1 g | Carbs 13.7 g | Fat 0.2 g
Per 100g | Calories 365
Protein 13 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 325
Protein 24 g | Carbs 50 g | Fat 2 g
Per 100g | Calories 128
Protein 16 g | Carbs 13 g | Fat 0.7 g
Per 100g | Calories 663
Protein 51 g | Carbs 30 g | Fat 39 g