Nae - chicken tortilla soup has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Nae - chicken tortilla soup has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Ruby Tuesdays Chicken..
Per 100g | Calories 194
Protein 15 g | Carbs 17 g | Fat 8 g
Koo Koo Roo - Chicken Tortilla Soup
Per 100g | Calories 79
Protein 5.5 g | Carbs 4.7 g | Fat 4.1 g
Youll love Our Heavenly Chicken..
Per Serving | Calories 122
Protein 5.4 g | Carbs 15.9 g | Fat 4.2 g
Chicken Tortilla Soup Recipe
Per Serving | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 1 g
