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Chicken Vegetable Rice Soup - Recipe and Nutrition Facts
85

Chicken Vegetable Rice Soup Recipe

Chicken Vegetable Rice Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken Vegetable Rice Soup has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat7%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255 IU25.1%
Vitamin C30.7 mg51.1%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.25 mg16.8%
Riboflavin0.19 mg11.3%
Niacin7.6 mg38.1%
Vitamin B60.44 mg21.9%
Folate116.4 mcg29.1%
Vitamin B120.3 mcg5%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.8 mg15.3%
Magnesium80.4 mg20.1%
Phosphorus273 mg27.3%
Potassium760.1 mg21.7%
Sodium477.5 mg19.9%
Zinc1.5 mg10.1%
Copper0.32 mg15.9%
Manganese0.85 mg42.6%
Selenium13.6 mcg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber8.6 g34.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 477.5 mg 19.9%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 8.6 g34.4%

Sugars 0.9 g

Protein 17 g 34%

Vitamin A 25.1% Vitamin C 51.1%

Calcium 6.8% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=790976 Embed Table:

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