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Casa Ole Chicken Tenders Large (East) - Nutrition Facts and detailed Analysis
60

Chicken Tenders Large (East)

Casa Ole - Chicken Tenders Large (East) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 149g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Casa Ole - Chicken Tenders Large (East) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat63%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4660 mg194.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate149 g49.7%
Dietary Fiber7 g28%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein72 g144%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat165 g253.8%
Saturated Fat24 g120%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2350 Calories from Fat 1440

% Daily Value *

Total Fat 165 g 253.8%

Saturated Fat 24 g 120%

Trans Fat 1.5 g

Cholesterol 100 mg 33.3%

Sodium 4660 mg 194.2%

Total Carbohydrates 149 g 49.7%

Dietary Fiber 7 g28%

Sugars 13 g

Protein 72 g 144%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/casa-ole/chicken-tenders-large-east Embed Table:

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