Casa Ole - Chicken Tenders Large (East) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 149g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Casa Ole - Chicken Tenders Large (East) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4660 mg | 194.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 149 g | 49.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 165 g | 253.8% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 2350 Calories from Fat 1440
% Daily Value *
Total Fat 165 g 253.8%
Saturated Fat 24 g 120%
Trans Fat 1.5 g
Cholesterol 100 mg 33.3%
Sodium 4660 mg 194.2%
Total Carbohydrates 149 g 49.7%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 15 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 1162
Protein 46.3 g | Carbs 92.8 g | Fat 65.8 g
Per 100g | Calories 102
Protein 9.3 g | Carbs 2.41 g | Fat 6.3 g
Per 100g | Calories 1390
Protein 102 g | Carbs 82 g | Fat 77 g
Per 100g | Calories 850
Protein 17 g | Carbs 106 g | Fat 41 g
Per 100g | Calories 120
Protein 2 g | Carbs 8 g | Fat 10 g
Per 100g | Calories 950
Protein 33 g | Carbs 95 g | Fat 49 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.2 g | Fat 3.5 g