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Chicken Supreme III - Recipe and Nutrition Facts
27

Chicken Supreme III Recipe

Chicken Supreme III has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chicken Supreme III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%
Thiamin0.35 mg23%
Niacin21.8 mg109%
Vitamin B60.5 mg25%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron4.1 mg23%
Magnesium52 mg13%
Potassium282 mg8.1%
Sodium1104 mg46%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber1.2 g4.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.1 g54%
Saturated Fat20.1 g100.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 315

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1104 mg 46%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 1.2 g4.8%

Sugars 3.5 g

Protein 25.8 g 51.6%

Vitamin A 20% Vitamin C 2%

Calcium 24% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-supreme-iii/detail.aspx Embed Table:

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