Chicken Supreme III has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chicken Supreme III, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 21.8 mg | 109% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 282 mg | 8.1% | ||
Sodium | 1104 mg | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.1 g | 54% | ||
Saturated Fat | 20.1 g | 100.5% |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 315
% Daily Value *
Total Fat 35.1 g 54%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1104 mg 46%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 1.2 g4.8%
Sugars 3.5 g
Protein 25.8 g 51.6%
Vitamin A 20% Vitamin C 2%
Calcium 24% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 29 g | Carbs 34.8 g | Fat 7.3 g
Per Serving | Calories 228
Protein 27.6 g | Carbs 9.8 g | Fat 8.4 g
Per Serving | Calories 334
Protein 31.5 g | Carbs 23.6 g | Fat 13.2 g
Per Serving | Calories 750
Protein 67.8 g | Carbs 30.6 g | Fat 37.7 g
Per Serving | Calories 622
Protein 39.1 g | Carbs 38.1 g | Fat 34.5 g
Per Serving | Calories 316
Protein 20.4 g | Carbs 29 g | Fat 13.7 g
Per Serving | Calories 472
Protein 34.4 g | Carbs 49.9 g | Fat 15.4 g
Per Serving | Calories 334
Protein 31.5 g | Carbs 23.6 g | Fat 13.2 g