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D'Angelo Grilled Sandwiches Chicken Stir Fry - Honey Wheat Sub - Nutrition Facts
49

Chicken Stir Fry - Honey Wheat Sub

D'Angelo Grilled Sandwiches - Chicken Stir Fry - Honey Wheat Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chicken Stir Fry - Honey Wheat Sub has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat26%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium477 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 8 g32%

Sugars 8 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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