D'Angelo Grilled Sandwiches - Chicken Stir Fry - Honey Wheat Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chicken Stir Fry - Honey Wheat Sub has been given a composite ranking of 49, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 26% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 477 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 8 g32%
Sugars 8 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 4.3 g | Carbs 29 g | Fat 2.2 g
Per 100g | Calories 138
Protein 8.8 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 98
Protein 4.7 g | Carbs 18 g | Fat 0.78 g
Per 100g | Calories 75
Protein 5.7 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 161
Protein 12.5 g | Carbs 12.5 g | Fat 6.5 g
Per 100g | Calories 185
Protein 15.1 g | Carbs 16.8 g | Fat 6.4 g
Per 100g | Calories 220
Protein 12.2 g | Carbs 18.4 g | Fat 10.6 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 6.7 g | Fat 3.3 g