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Chicken Souvlaki 1 - Recipe and Nutrition Facts
51

Chicken Souvlaki 1 Recipe

Chicken Souvlaki 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 40.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Souvlaki 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat44%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297.8 mg29.8%
Iron4.2 mg23.1%
Sodium846.5 mg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber3.2 g12.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.9 g81.7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 261

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 105.2 mg 35.1%

Sodium 846.5 mg 35.3%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 3.2 g12.6%

Sugars

Protein 40.9 g 81.7%

Vitamin A Vitamin C

Calcium 29.8% Iron 23.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-souvlaki-10000001107169/ Embed Table:

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