Chicken Souvlaki 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 40.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Souvlaki 1, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 44% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 3.2 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.9 g | 81.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 261
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 105.2 mg 35.1%
Sodium 846.5 mg 35.3%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 3.2 g12.6%
Sugars
Protein 40.9 g 81.7%
Vitamin A Vitamin C
Calcium 29.8% Iron 23.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 26.7 g | Carbs 3.2 g | Fat 3.9 g
Per Serving | Calories 437
Protein 57 g | Carbs 6.6 g | Fat 19 g
Per Serving | Calories 336
Protein 38 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 197
Protein 26.4 g | Carbs 18.5 g | Fat 1.5 g
Per Serving | Calories 209
Protein 9 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 475
Protein 24.9 g | Carbs 75 g | Fat 5.7 g
Per Serving | Calories 208
Protein 23.5 g | Carbs 3.4 g | Fat 10 g
Per Serving | Calories 191
Protein 29.6 g | Carbs 8.1 g | Fat 3.5 g