Banquet - Chicken Selections, Grilled has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Chicken Selections, Grilled has been given a composite ranking of 31, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 24% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.4 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 118
Protein 9.7 g | Carbs 14.1 g | Fat 2.4 g
Per 100g | Calories 308
Protein 15.4 g | Carbs 17.6 g | Fat 19.8 g
Per 100g | Calories 126
Protein 6.6 g | Carbs 17.1 g | Fat 3.4 g
Per 100g | Calories 229
Protein 9 g | Carbs 25.9 g | Fat 10 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 18.5 g | Fat 3.8 g
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.48 g | Fat 0.11 g
Per 100g | Calories 131
Protein 6.7 g | Carbs 13.8 g | Fat 5.4 g