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Chicken Sauteed in the Treviso Style: Polastro "Tecia" - Recipe and Nutrition Facts
28

Chicken Sauteed in the Treviso Style: Polastro in "Tecia" Recipe

Chicken Sauteed in the Treviso Style: Polastro in "Tecia" has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chicken Sauteed in the Treviso Style: Polastro in "Tecia", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat50%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium570 mg16.3%
Sodium750 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 750 mg 31.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 24 g 48%

Vitamin A 35% Vitamin C 4%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/chicken-sauteed-in-the-treviso-style-polastro-in-tecia-recipe/index.html Embed Table:

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