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Chicken salad on Sandwich Skinnys or Arnolds Thins - Recipe and Nutrition Facts
75

Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins Recipe

Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat14%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.12 mg8.3%
Riboflavin0.13 mg7.7%
Niacin3 mg15.1%
Vitamin B60.05 mg2.5%
Folate4.4 mcg1.1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron1.9 mg10.5%
Magnesium5.2 mg1.3%
Phosphorus41 mg4.1%
Potassium91.8 mg2.6%
Sodium459.8 mg19.2%
Zinc0.36 mg2.4%
Copper0.09 mg4.5%
Manganese0.13 mg6.3%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber5.9 g23.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 459.8 mg 19.2%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 5.9 g23.6%

Sugars 4.3 g

Protein 13.4 g 26.8%

Vitamin A 10.7% Vitamin C 2.3%

Calcium 10.1% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2174029 Embed Table:

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