Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken salad on Sandwich Skinnys or Arnolds Sandwich Thins has been given a composite ranking of 75, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 14% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535 IU | 10.7% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.12 mg | 8.3% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 3 mg | 15.1% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 91.8 mg | 2.6% | ||
Sodium | 459.8 mg | 19.2% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 459.8 mg 19.2%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 5.9 g23.6%
Sugars 4.3 g
Protein 13.4 g 26.8%
Vitamin A 10.7% Vitamin C 2.3%
Calcium 10.1% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 17.1 g | Carbs 4.1 g | Fat 20 g
Per Serving | Calories 144
Protein 5.9 g | Carbs 17.8 g | Fat 5.5 g
Per Serving | Calories 155
Protein 23.5 g | Carbs 3.9 g | Fat 4.4 g
Per Serving | Calories 513
Protein 44.1 g | Carbs 26.2 g | Fat 28.1 g
Per Serving | Calories 139
Protein 3.7 g | Carbs 28.5 g | Fat 1.8 g
Per Serving | Calories 91
Protein 0 g | Carbs 0.4 g | Fat 10.5 g
Per Serving | Calories 208
Protein 5.2 g | Carbs 27.6 g | Fat 10.2 g
Per Serving | Calories 66
Protein 1.5 g | Carbs 14 g | Fat 0.7 g