Brunswick - Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Brunswick - Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 137
Protein 9.2 g | Carbs 8.8 g | Fat 7.5 g
Per 100g | Calories 152
Protein 8.2 g | Carbs 7.7 g | Fat 9.9 g
Per 100g | Calories 87
Protein 13.5 g | Carbs 4.2 g | Fat 1.7 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 21.8 g | Fat 9.6 g
Per 100g | Calories 153
Protein 18.8 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 315
Protein 8.7 g | Carbs 17.4 g | Fat 22.8 g
Per 100g | Calories 163
Protein 18.5 g | Carbs 0 g | Fat 9.8 g