Chicken Ring 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Ring 2 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 45% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.5 IU | 3.5% | Mid 40% | Average |
Retinol | 31.2 mcg | |||
Vitamin C | 6.8 mg | 11.3% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.9% | Top 10% | Very High |
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 12.5 mg | 3.1% | Bottom 30% | Low |
Phosphorus | 103.7 mg | 10.4% | Mid 40% | Average |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 213.7 mg | 8.9% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Starch | 1 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 144.5 mg 48.2%
Sodium 630.5 mg 26.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 25.3 g 50.6%
Vitamin A 10.2% Vitamin C 33.3%
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 14.3 g | Carbs 1.32 g | Fat 21.2 g
Per Serving | Calories 147
Protein 17.9 g | Carbs 0.88 g | Fat 7.6 g
Per Serving | Calories 157
Protein 9.2 g | Carbs 5.6 g | Fat 11.3 g
Per Serving | Calories 190
Protein 11.7 g | Carbs 4.2 g | Fat 14 g
Per Serving | Calories 138
Protein 6.2 g | Carbs 14.1 g | Fat 6.8 g
Per Serving | Calories 32
Protein 0.9 g | Carbs 1.68 g | Fat 2.5 g
Per Serving | Calories 173
Protein 6.1 g | Carbs 15.8 g | Fat 10.3 g
Per Serving | Calories 248
Protein 19.1 g | Carbs 6.3 g | Fat 15.9 g