Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bueno Chicken Potato Burrito w/o Sour Cream - Nutrition Facts
63

Chicken Potato Burrito w/o Sour Cream

Taco Bueno - Chicken Potato Burrito w/o Sour Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Bueno - Chicken Potato Burrito w/o Sour Cream has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium812.4 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 918 mg 38.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-bueno/chicken-potato-burrito-wo-sour-cream/181/13547 Embed Table:

Related Searches

28

Swiss Chalet - Chicken Quesadilla..

Per 100g | Calories 203
Protein 11.4 g | Carbs 25.2 g | Fat 6.2 g

67

Rosa's Cafe - Shredded Chicken w/o..

Per 100g | Calories 85
Protein 9.4 g | Carbs 3.1 g | Fat 4.1 g

29

Chipotle Mexican Grill - Chipotle..

Per 100g | Calories 730
Protein 50 g | Carbs 72 g | Fat 27 g

30

Chipotle Mexican Grill - Chipotle..

Per 100g | Calories 595
Protein 45 g | Carbs 56 g | Fat 21 g

58

Taco Bueno - Combination Burrito w/o..

Per 100g | Calories 284
Protein 10.7 g | Carbs 23.3 g | Fat 16.4 g

62

Taco Bueno - Beef Big or Burrito w/o..

Per 100g | Calories 263
Protein 11.8 g | Carbs 20.2 g | Fat 14.7 g

64

Taco Bueno - Beef Nacho Salad w/o..

Per 100g | Calories 272
Protein 9.6 g | Carbs 22.8 g | Fat 16.8 g

79

Taco Bueno - Salsa Garden Caliente

Per 100g | Calories 27
Protein 1.8 g | Carbs 7.1 g | Fat 0 g