Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Pot Pie - No Cholesterol & Extremely Low in Fat & - Recipe and Nutrition Facts
79

Chicken Pot Pie - No Cholesterol & Extremely Low in Fat & Recipe

Chicken Pot Pie - No Cholesterol & Extremely Low in Fat & has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chicken Pot Pie - No Cholesterol & Extremely Low in Fat &, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol3.5 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus45.9 mg4.6%Bottom 30%Low
Potassium132.6 mg3.8%Mid 40%Average
Sodium288.4 mg12%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.64 g3.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 496 mg 20.7%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.8 g7.2%

Sugars 2.4 g

Protein 4.5 g 9%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 4.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-pot-pie-no-cholesterol-extremely-low-in-fat-amp-475841 Embed Table:

Related Searches

82

Chicken Pot Pie 44

Per Serving | Calories 125
Protein 5.1 g | Carbs 12.3 g | Fat 6.1 g

55

Rachael Ray's Buffalo Chicken Pot Pie

Per Serving | Calories 189
Protein 7.3 g | Carbs 17.4 g | Fat 10 g

36

BBQ Chicken Pot Pie

Per Serving | Calories 105
Protein 8.8 g | Carbs 6.9 g | Fat 4.5 g

59

Chicken and Rice Pot Pie 1

Per Serving | Calories 202
Protein 9.5 g | Carbs 13.8 g | Fat 12.1 g

24

Chili Lasagna 2

Per Serving | Calories 256
Protein 14.6 g | Carbs 16.7 g | Fat 14.7 g

72

Coriander Chicken

Per Serving | Calories 162
Protein 12.4 g | Carbs 8.4 g | Fat 9.8 g

35

Fat Spinach Casserole

Per Serving | Calories 236
Protein 6.5 g | Carbs 5.4 g | Fat 22.3 g

23

Broccoli Cheese Casserole 5

Per Serving | Calories 178
Protein 12.6 g | Carbs 7.3 g | Fat 11.2 g