Waba Grill - Chicken Plate has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waba Grill - Chicken Plate has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 54.7 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 685 Calories from Fat 134
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.3 g 21.5%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 292 mg 12.2%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 52 g 104%
Vitamin A 50% Vitamin C 75%
Calcium 9% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Waba Grill - Chicken Bowl
Per 100g | Calories 148
Protein 10.1 g | Carbs 18.4 g | Fat 2.7 g
Uno Chicago Grill - Tuscan Chicken..
Per 100g | Calories 145
Protein 7.6 g | Carbs 12.7 g | Fat 7.8 g
Waba Grill - Chicken Veggie Bowl
Per 100g | Calories 109
Protein 8.5 g | Carbs 12.3 g | Fat 2.2 g
Yoshinoya - Beef & Chicken Combo Bowl..
Per 100g | Calories 137
Protein 6.8 g | Carbs 18.7 g | Fat 3.8 g
Waba Grill - Chicken Bowl
Per 100g | Calories 148
Protein 10.1 g | Carbs 18.4 g | Fat 2.7 g
Waba Grill - Rice Bowl With Chicken..
Per 100g | Calories 109
Protein 8.5 g | Carbs 12.3 g | Fat 2.2 g
Waba Grill - Chicken Veggie Bowl
Per 100g | Calories 109
Protein 8.5 g | Carbs 12.3 g | Fat 2.2 g
Waba Grill - Half Half Bowl
Per 100g | Calories 157
Protein 12.1 g | Carbs 15.6 g | Fat 4.5 g
