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Waba Grill Chicken Bowl - Nutrition Facts and detailed Analysis
39

Chicken Bowl

Waba Grill - Chicken Bowl has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 18.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Waba Grill - Chicken Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat18%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A41.1 IU0.8%Mid 40%Average
Vitamin C1.2 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron1.4 mg7.7%Mid 40%Average
Sodium54 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 93

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 197 mg 8.2%

Total Carbohydrates 67 g 22.3%

Dietary Fiber

Sugars 2 g

Protein 37 g 74%

Vitamin A 3% Vitamin C 7%

Calcium 4% Iron 28%

*Based on a 2000 Calorie diet

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