Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Pita Pockets - Recipe and Nutrition Facts
60

Chicken Pita Pockets Recipe

Chicken Pita Pockets has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pita Pockets has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat23%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C9.1 mg15.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.5%
Riboflavin0.11 mg6.4%
Niacin13.2 mg66%
Vitamin B60.65 mg32.5%
Folate4.8 mcg1.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium321 mg32.1%
Iron2.6 mg14.3%
Magnesium33.2 mg8.3%
Phosphorus250 mg25%
Potassium385.5 mg11%
Sodium1 mg0%
Zinc0.95 mg6.3%
Copper0.05 mg2.4%
Manganese0.02 mg1.1%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber5.7 g22.8%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.5 g77%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4 g20%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 89.9 mg 30%

Sodium 1 mg 0%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 5.7 g22.8%

Sugars 8.6 g

Protein 38.5 g 77%

Vitamin A 18.7% Vitamin C 15.2%

Calcium 32.1% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1325318 Embed Table:

Related Searches

62

Chicken Club Pita

Per Serving | Calories 340
Protein 29.8 g | Carbs 37.6 g | Fat 8.5 g

62

Chicken Philly Pita

Per Serving | Calories 175
Protein 17.6 g | Carbs 22.5 g | Fat 3.8 g

79

Great Chicken Pita

Per Serving | Calories 340
Protein 24 g | Carbs 42.8 g | Fat 9.9 g

74

Jessi's Chicken Pita Pizza

Per Serving | Calories 607
Protein 47.6 g | Carbs 50.6 g | Fat 24.3 g

54

Simple Chicken and Rice Bake

Per Serving | Calories 259
Protein 18 g | Carbs 31.7 g | Fat 5.7 g

40

Chicken Noodles Romanoff

Per Serving | Calories 525
Protein 46.3 g | Carbs 55 g | Fat 14 g

56

Layered Pepperoni Chicken

Per Serving | Calories 525
Protein 36.5 g | Carbs 6.6 g | Fat 38.1 g

56

Katt's Turkey Lasagna

Per Serving | Calories 505
Protein 44 g | Carbs 43.7 g | Fat 16.7 g