Chicken Pita Pockets has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pita Pockets has been given a composite ranking of 60, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 23% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 935 IU | 18.7% | ||
Vitamin C | 9.1 mg | 15.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.65 mg | 32.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 321 mg | 32.1% | ||
Iron | 2.6 mg | 14.3% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 385.5 mg | 11% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.5 g | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 89.9 mg 30%
Sodium 1 mg 0%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 5.7 g22.8%
Sugars 8.6 g
Protein 38.5 g 77%
Vitamin A 18.7% Vitamin C 15.2%
Calcium 32.1% Iron 14.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 29.8 g | Carbs 37.6 g | Fat 8.5 g
Per Serving | Calories 175
Protein 17.6 g | Carbs 22.5 g | Fat 3.8 g
Per Serving | Calories 340
Protein 24 g | Carbs 42.8 g | Fat 9.9 g
Per Serving | Calories 607
Protein 47.6 g | Carbs 50.6 g | Fat 24.3 g
Per Serving | Calories 259
Protein 18 g | Carbs 31.7 g | Fat 5.7 g
Per Serving | Calories 525
Protein 46.3 g | Carbs 55 g | Fat 14 g
Per Serving | Calories 525
Protein 36.5 g | Carbs 6.6 g | Fat 38.1 g
Per Serving | Calories 505
Protein 44 g | Carbs 43.7 g | Fat 16.7 g