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Chicken Piccata Crock Pot - Recipe and Nutrition Facts
65

Chicken Piccata Crock Pot Recipe

Chicken Piccata Crock Pot has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Piccata Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat57%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C12.6 mg21%
Vitamin D0 IU
Vitamin E2.3 mg7.7%
Thiamin0.11 mg7.1%
Riboflavin0.14 mg8.5%
Niacin15.9 mg79.6%
Vitamin B60.81 mg40.4%
Folate10 mcg2.5%
Vitamin B120.54 mcg9%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.6 mg8.9%
Magnesium44 mg11%
Phosphorus281 mg28.1%
Potassium294.5 mg8.4%
Sodium512.1 mg21.3%
Zinc1.2 mg8%
Copper0.1 mg5.1%
Manganese0.06 mg2.8%
Selenium25.6 mcg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.9 g7.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.7 g67.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat3.7 g18.5%
Monounsaturated Fat12.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 87.6 mg 29.2%

Sodium 512.1 mg 21.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 33.7 g 67.4%

Vitamin A 0.9% Vitamin C 21%

Calcium 3.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2373852 Embed Table:

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