Bertolli - Chicken Parmesan and Penne has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Bertolli - Chicken Parmesan and Penne, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 386.9 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 5.6 g | Carbs 7.6 g | Fat 0.6 g
Per 100g | Calories 392
Protein 14.2 g | Carbs 77 g | Fat 1.7 g
Per 100g | Calories 136
Protein 3.4 g | Carbs 17.5 g | Fat 5.8 g
Per 100g | Calories 375
Protein 78.1 g | Carbs 6.3 g | Fat 4.7 g
Per 100g | Calories 181
Protein 3.3 g | Carbs 4.9 g | Fat 16.5 g
Per 100g | Calories 174
Protein 6.2 g | Carbs 11.8 g | Fat 9.7 g
Per 100g | Calories 112
Protein 6.8 g | Carbs 10.9 g | Fat 4.4 g
Per 100g | Calories 165
Protein 7.3 g | Carbs 11.8 g | Fat 9.1 g