Chicken Pad See Ew
Chicken Pad See Ew has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Chicken Pad See Ew has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1543 mg 64.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 8.4 g33.6%
Sugars 10.7 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Pad See Ew 1
Per Serving | Calories 378
Protein 48 g | Carbs 32.4 g | Fat 4.8 g
Spaa Natural Foods - Thai Spicy Tom..
Per 100g | Calories 333
Protein 5.8 g | Carbs 69.6 g | Fat 4.3 g
Tom Yam Seafood Soup, Thai
Per 100g | Calories 43
Protein 3.3 g | Carbs 1.05 g | Fat 2.8 g
Whole Kitchen - Pad Thai With Tofu
Per 100g | Calories 97
Protein 2.6 g | Carbs 13.1 g | Fat 4 g
Tesco Ready To Eat - Red Thai Style..
Per 100g | Calories 130
Protein 25.8 g | Carbs 2.9 g | Fat 1.7 g
