Buddig - Chicken Original has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Buddig - Chicken Original has been given a composite ranking of 10, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 51% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 212 mg | 8.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 6.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 161
Protein 10.7 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 158
Protein 18 g | Carbs 4.1 g | Fat 17.6 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 8.8 g | Fat 15.9 g
Per 100g | Calories 265
Protein 11.3 g | Carbs 26.5 g | Fat 12.6 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 34.6 g | Fat 4.9 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 164
Protein 18.2 g | Carbs 1.82 g | Fat 9.1 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g