Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken noodle soup & dumplings - Recipe and Nutrition Facts
70

Chicken noodle soup & dumplings Recipe

Chicken noodle soup & dumplings has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chicken noodle soup & dumplings has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • Very high in Protein
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C2.6 mg4.3%
Vitamin D21.2 IU5.3%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0.08 mg4.5%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate2 mcg0.5%
Vitamin B120.18 mcg3%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.7 mg20.6%
Magnesium4.8 mg1.2%
Phosphorus40 mg4%
Potassium63.3 mg1.8%
Sodium1 mg0%
Zinc0.18 mg1.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.3 g23.1%
Dietary Fiber3 g12%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 1 mg 0%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 3 g12%

Sugars 3.1 g

Protein 16.8 g 33.6%

Vitamin A 1.6% Vitamin C 4.3%

Calcium 7% Iron 20.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=170773 Embed Table:

Related Searches

69

Chicken Noodle Soup (2 cups per..

Per Serving | Calories 208
Protein 22.2 g | Carbs 25.4 g | Fat 1.3 g

73

Chicken Noodle Soup in the Crockpot

Per Serving | Calories 117
Protein 19.7 g | Carbs 5.7 g | Fat 1.1 g

70

Chicken Noodle with out the soup

Per Serving | Calories 111
Protein 8 g | Carbs 15.1 g | Fat 2.4 g

84

Mary's chicken and noodle soup

Per Serving | Calories 460
Protein 16.2 g | Carbs 92 g | Fat 2.4 g

87

Easy Italian Chicken pasta soup

Per Serving | Calories 534
Protein 39.6 g | Carbs 69 g | Fat 11.3 g

57

Simple Taco Soup

Per Serving | Calories 162
Protein 8.6 g | Carbs 29.6 g | Fat 1.1 g

45

Fat Free French Onion Soup Mix

Per Serving | Calories 25
Protein 1.5 g | Carbs 3.7 g | Fat 0 g

30

Farmhouse Chicken Soup 1

Per Serving | Calories 151
Protein 14.5 g | Carbs 18.1 g | Fat 1.9 g