Chicken Noodle Soup (2 cups per serving) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Noodle Soup (2 cups per serving), and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 6% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2595 IU | 51.9% | ||
Vitamin C | 4.3 mg | 7.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.25 mg | 16.5% | ||
Riboflavin | 0.15 mg | 8.8% | ||
Niacin | 1.8 mg | 8.9% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 125.7 mg | 3.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0 g
Trans Fat
Cholesterol 43.3 mg 14.4%
Sodium 1 mg 0%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.6 g10.4%
Sugars 3.8 g
Protein 22.2 g 44.4%
Vitamin A 51.9% Vitamin C 7.1%
Calcium 1.8% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 19.7 g | Carbs 5.7 g | Fat 1.1 g
Per Serving | Calories 138
Protein 10.2 g | Carbs 18.5 g | Fat 1 g
Per Serving | Calories 388
Protein 16.8 g | Carbs 69.3 g | Fat 4.8 g
Per Serving | Calories 111
Protein 8 g | Carbs 15.1 g | Fat 2.4 g
Per Serving | Calories 146
Protein 15.7 g | Carbs 11.4 g | Fat 4.7 g
Per Serving | Calories 166
Protein 10.8 g | Carbs 22 g | Fat 4.1 g
Per Serving | Calories 123
Protein 8.2 g | Carbs 14.8 g | Fat 4.1 g
Per Serving | Calories 135
Protein 11.4 g | Carbs 12.5 g | Fat 4.9 g