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Chicken Noodle Soup (2 cups per serving) - Recipe and Nutrition Facts
69

Chicken Noodle Soup (2 cups per serving) Recipe

Chicken Noodle Soup (2 cups per serving) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Noodle Soup (2 cups per serving), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat6%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2595 IU51.9%
Vitamin C4.3 mg7.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.25 mg16.5%
Riboflavin0.15 mg8.8%
Niacin1.8 mg8.9%
Vitamin B60.05 mg2.4%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.5 mg8.5%
Magnesium6.4 mg1.6%
Phosphorus12 mg1.2%
Potassium125.7 mg3.6%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber2.6 g10.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0 g

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 1 mg 0%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 2.6 g10.4%

Sugars 3.8 g

Protein 22.2 g 44.4%

Vitamin A 51.9% Vitamin C 7.1%

Calcium 1.8% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1508015 Embed Table:

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