Chicken & Mushroom Sauce Recipe
Chicken & Mushroom Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken & Mushroom Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Riboflavin
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 4.4 mg | 7.3% | ||
| Vitamin D | 56.8 IU | 14.2% | ||
| Vitamin E | 1.4 mg | 4.5% | ||
| Thiamin | 0.2 mg | 13.4% | ||
| Riboflavin | 0.37 mg | 21.5% | ||
| Niacin | 27.8 mg | 138.9% | ||
| Vitamin B6 | 1.7 mg | 85.8% | ||
| Folate | 15.2 mcg | 3.8% | ||
| Vitamin B12 | 1.5 mcg | 25.2% | ||
| Pantothenic Acid | 2.5 mg | 24.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 1.9 mg | 10.7% | ||
| Magnesium | 69.6 mg | 17.4% | ||
| Phosphorus | 496 mg | 49.6% | ||
| Potassium | 720.7 mg | 20.6% | ||
| Sodium | 327.7 mg | 13.7% | ||
| Zinc | 2.1 mg | 14% | ||
| Copper | 0.22 mg | 10.8% | ||
| Manganese | 0.1 mg | 4.8% | ||
| Selenium | 45.4 mcg | 64.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 327.7 mg 13.7%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 6.9 g
Protein 56 g 112%
Vitamin A 6% Vitamin C 7.3%
Calcium 3.1% Iron 10.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken Mushroom Sauce 1
Per Serving | Calories 299
Protein 37.5 g | Carbs 1.6 g | Fat 14 g
Chicken with Mushroom Sauce
Per Serving | Calories 289
Protein 37.3 g | Carbs 20.9 g | Fat 7.2 g
chicken and mushrooms sauce
Per Serving | Calories 260
Protein 30.6 g | Carbs 5.6 g | Fat 13.1 g
Chicken Sausage with Mushroom Tomato..
Per Serving | Calories 146
Protein 16.9 g | Carbs 6.1 g | Fat 8.4 g
Simple Beef Pot Roast 1
Per Serving | Calories 390
Protein 32.5 g | Carbs 3.2 g | Fat 26.7 g
Crustless Country Quiche
Per Serving | Calories 123
Protein 14.3 g | Carbs 5.3 g | Fat 4.3 g
Spaghetti Tacos 1
Per Serving | Calories 196
Protein 8.7 g | Carbs 15 g | Fat 11.1 g
Steak Marinade & Steak
Per Serving | Calories 335
Protein 54.4 g | Carbs 23.4 g | Fat 10.1 g
