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Chicken Mushroom congee - Recipe and Nutrition Facts
65

Chicken Mushroom congee Recipe

Chicken Mushroom congee has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Mushroom congee has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat13%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.9%
Riboflavin0.1 mg5.6%
Niacin2.5 mg12.4%
Vitamin B60.15 mg7.7%
Folate23.2 mcg5.8%
Vitamin B120.1 mcg1.6%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.72 mg4%
Magnesium13.2 mg3.3%
Phosphorus64 mg6.4%
Potassium101.1 mg2.9%
Sodium2 mg0.1%
Zinc0.98 mg6.5%
Copper0.25 mg12.7%
Manganese0.19 mg9.3%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 2 mg 0.1%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 6.5 g 13%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 0.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2143592 Embed Table:

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