Chicken Marsala REMIX has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Marsala REMIX, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 24% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 3.1 mg | 5.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 2.6 mg | 0.1% | ||
Sodium | 590.3 mg | 24.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 590.3 mg 24.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.4 g5.6%
Sugars 4.9 g
Protein 29.4 g 58.8%
Vitamin A 2.1% Vitamin C 5.1%
Calcium 2.8% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 42.6 g | Carbs 5.3 g | Fat 8.1 g
Per Serving | Calories 316
Protein 21.1 g | Carbs 28 g | Fat 10.4 g
Per Serving | Calories 270
Protein 12.7 g | Carbs 11.2 g | Fat 13.8 g
Per Serving | Calories 365
Protein 59.1 g | Carbs 12.3 g | Fat 5.3 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 8.8 g | Fat 1.1 g
Per Serving | Calories 73
Protein 3.3 g | Carbs 16.2 g | Fat 0.6 g
Per Serving | Calories 95
Protein 2.6 g | Carbs 13 g | Fat 3.8 g
Per Serving | Calories 57
Protein 2.6 g | Carbs 5.7 g | Fat 3.6 g