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Chicken Marsala REMIX - Recipe and Nutrition Facts
35

Chicken Marsala REMIX Recipe

Chicken Marsala REMIX has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chicken Marsala REMIX, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat24%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.2 mg6.5%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium2.6 mg0.1%
Sodium590.3 mg24.6%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber1.4 g5.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 590.3 mg 24.6%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.4 g5.6%

Sugars 4.9 g

Protein 29.4 g 58.8%

Vitamin A 2.1% Vitamin C 5.1%

Calcium 2.8% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=633460 Embed Table:

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