Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Manchurian - Nutrition Facts and detailed Analysis
4

Chicken Manchurian

Chicken Manchurian has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Chicken Manchurian has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1454.3 mg60.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 99 mg 33%

Sodium 2356 mg 98.2%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.8 g3.2%

Sugars 5 g

Protein 19.5 g 39%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Gourmet Nutrition - Cocnut Chicken

Per 100g | Calories 210
Protein 25.3 g | Carbs 7.6 g | Fat 8.5 g

22

Carl's Jr. - Chicken Stars, 6 pieces

Per 100g | Calories 300
Protein 15.6 g | Carbs 16.7 g | Fat 18.9 g

17

Maruchan - Yakisoba Chicken Flavor

Per 100g | Calories 459
Protein 10.6 g | Carbs 61.7 g | Fat 19.4 g

16

Del Real Foods - Chicken Barbacoa

Per 100g | Calories 97
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g

10

Ajinomoto - Potstickers Sauce

Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g

68

The Co-operative Food - Chinese Pork..

Per 100g | Calories 175
Protein 19.2 g | Carbs 6.7 g | Fat 7.7 g

82

Appletiser - Fruitiser Mango &..

Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g

38

Shark Fin Soup Restaurant Prepare

Per 100g | Calories 46
Protein 3.2 g | Carbs 3.7 g | Fat 1.9 g