Chicken Liver Pate has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chicken Liver Pate, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 63 mg 21%
Sodium 70 mg 2.9%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 3.2 g 6.4%
Vitamin A 35% Vitamin C 5%
Calcium 1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 7.1 g | Carbs 4.2 g | Fat 9.7 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 3.6 g | Fat 23.2 g
Per Serving | Calories 160
Protein 6.5 g | Carbs 2.9 g | Fat 13.6 g
Per Serving | Calories 126
Protein 11 g | Carbs 3.9 g | Fat 7.2 g
Per Serving | Calories 343
Protein 21.9 g | Carbs 32.3 g | Fat 13.4 g
Per Serving | Calories 446
Protein 21.5 g | Carbs 5.6 g | Fat 38.1 g
Per Serving | Calories 297
Protein 24.7 g | Carbs 37.7 g | Fat 4.5 g
Per Serving | Calories 568
Protein 40.7 g | Carbs 34.1 g | Fat 29.1 g