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Chicken Liver Pate - Recipe and Nutrition Facts
25

Chicken Liver Pate Recipe

Chicken Liver Pate has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chicken Liver Pate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin3 mg15%
Vitamin B60.16 mg8%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.5 mg14%
Magnesium4 mg1%
Potassium50 mg1.4%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 63 mg 21%

Sodium 70 mg 2.9%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A 35% Vitamin C 5%

Calcium 1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-liver-pate/detail.aspx Embed Table:

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