Diet Chef - Chicken Korma has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Diet Chef - Chicken Korma, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 42% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.67 g | 2.7% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 33.3 g 66.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 15 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 500
Protein 24 g | Carbs 63 g | Fat 16.1 g
Per 100g | Calories 10
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 208
Protein 19.8 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 496
Protein 10.8 g | Carbs 46 g | Fat 29.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 336
Protein 17.7 g | Carbs 37 g | Fat 13.2 g
Per 100g | Calories 465
Protein 10.4 g | Carbs 69.6 g | Fat 16.5 g