Eating Right - Chicken Just Seasoned Oven Roasted has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Eating Right - Chicken Just Seasoned Oven Roasted, and we advise that this food in moderation.
Calories from Protein | 75% | |
Calories from Fat | 17% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 540.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrates 2.04 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g
Per 100g | Calories 88
Protein 8.8 g | Carbs 12.2 g | Fat 0 g
Per 100g | Calories 458
Protein 17.6 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 250
Protein 14.6 g | Carbs 18.1 g | Fat 13.2 g
Per 100g | Calories 116
Protein 7.9 g | Carbs 14.1 g | Fat 2.9 g
Per 100g | Calories 371
Protein 14.1 g | Carbs 79.5 g | Fat 1.8 g
Per 100g | Calories 356
Protein 22.7 g | Carbs 71.2 g | Fat 0 g
Per 100g | Calories 56
Protein 2.3 g | Carbs 10.1 g | Fat 0.8 g