Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken in crockpot - Mexican - Recipe and Nutrition Facts
57

Chicken in crockpot - Mexican Recipe

Chicken in crockpot - Mexican has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken in crockpot - Mexican has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.3%
Riboflavin0.14 mg8.2%
Niacin0.48 mg2.4%
Vitamin B60.04 mg2.2%
Folate24.4 mcg6.1%
Vitamin B120.24 mcg4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.2 mg12.1%
Magnesium10.4 mg2.6%
Phosphorus81 mg8.1%
Potassium135.4 mg3.9%
Sodium992 mg41.3%
Zinc0.44 mg2.9%
Copper0.03 mg1.5%
Manganese0.06 mg3.1%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber9.5 g38%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 992 mg 41.3%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 9.5 g38%

Sugars 0.6 g

Protein 17.2 g 34.4%

Vitamin A 17.5% Vitamin C 20%

Calcium 8.3% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=891890 Embed Table:

Related Searches

78

Chicken Sesame Stir-Fry

Per Serving | Calories 356
Protein 34.1 g | Carbs 31.5 g | Fat 10.2 g

50

Chicken Broccli Casserol - By Kay

Per Serving | Calories 272
Protein 24.9 g | Carbs 21.7 g | Fat 9.2 g

76

Herbed Chicken Stir-Fry

Per Serving | Calories 435
Protein 31.4 g | Carbs 66.5 g | Fat 5.4 g

83

Gradly's Mexi-Cali Chicken

Per Serving | Calories 275
Protein 25.8 g | Carbs 39.2 g | Fat 3.2 g

52

Asparagus Feta Stuffed Chicken

Per Serving | Calories 290
Protein 23.7 g | Carbs 6.1 g | Fat 17 g

47

Turkey, Artichoke and Tomato Tapas

Per Serving | Calories 117
Protein 14.5 g | Carbs 8.9 g | Fat 2.9 g

50

Chicken Piccata with Pasta &..

Per Serving | Calories 397
Protein 28 g | Carbs 45 g | Fat 9 g

51

Spicy Chicken made in crockpot

Per Serving | Calories 212
Protein 29.2 g | Carbs 13.9 g | Fat 3.1 g