Chicken in crockpot - Mexican has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in crockpot - Mexican has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.14 mg | 8.2% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 135.4 mg | 3.9% | ||
Sodium | 992 mg | 41.3% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 9.5 g | 38% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 992 mg 41.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 9.5 g38%
Sugars 0.6 g
Protein 17.2 g 34.4%
Vitamin A 17.5% Vitamin C 20%
Calcium 8.3% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 34.1 g | Carbs 31.5 g | Fat 10.2 g
Per Serving | Calories 272
Protein 24.9 g | Carbs 21.7 g | Fat 9.2 g
Per Serving | Calories 435
Protein 31.4 g | Carbs 66.5 g | Fat 5.4 g
Per Serving | Calories 275
Protein 25.8 g | Carbs 39.2 g | Fat 3.2 g
Per Serving | Calories 290
Protein 23.7 g | Carbs 6.1 g | Fat 17 g
Per Serving | Calories 117
Protein 14.5 g | Carbs 8.9 g | Fat 2.9 g
Per Serving | Calories 397
Protein 28 g | Carbs 45 g | Fat 9 g
Per Serving | Calories 212
Protein 29.2 g | Carbs 13.9 g | Fat 3.1 g