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Chicken Gnocchi Cream Soup - Recipe and Nutrition Facts
32

Chicken Gnocchi Cream Soup Recipe

Chicken Gnocchi Cream Soup has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Chicken Gnocchi Cream Soup has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs18%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C1.5 mg2.5%
Vitamin D43.6 IU10.9%
Vitamin E1.1 mg3.7%
Thiamin0.05 mg3.4%
Riboflavin0.07 mg4.3%
Niacin1.1 mg5.5%
Vitamin B60.08 mg3.9%
Folate13.2 mcg3.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron0.41 mg2.3%
Magnesium8.4 mg2.1%
Phosphorus46 mg4.6%
Potassium88.4 mg2.5%
Sodium315.4 mg13.1%
Zinc0.21 mg1.4%
Copper0.02 mg1.1%
Manganese0.07 mg3.7%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber0.7 g2.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat10.4 g52%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 315.4 mg 13.1%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.7 g2.8%

Sugars 3 g

Protein 5.7 g 11.4%

Vitamin A 23.1% Vitamin C 2.5%

Calcium 10.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455012 Embed Table:

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