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Chicken-Fried Skirt Steak with Country Gravy 1 - Recipe and Nutrition Facts
27

Chicken-Fried Skirt Steak with Country Gravy 1 Recipe

Chicken-Fried Skirt Steak with Country Gravy 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chicken-Fried Skirt Steak with Country Gravy 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat54%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron9 mg50%
Potassium2000 mg57.1%
Sodium692 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.64 g2.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein93 g186%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 958 Calories from Fat 499

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 301 mg 100.3%

Sodium 692 mg 28.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.64 g2.6%

Sugars 0.1 g

Protein 93 g 186%

Vitamin A 0% Vitamin C

Calcium 6.7% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken_fried-Skirt-Steak-With-Country-Gravy-Epicurious Embed Table:

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