Kroger - Chicken Florentine Meals Made Simple has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Chicken Florentine Meals Made Simple has been given a composite ranking of 18, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 730 mg 30.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 140
Protein 14.5 g | Carbs 17.1 g | Fat 1.8 g
Per 100g | Calories 152
Protein 22.7 g | Carbs 0 g | Fat 6.5 g
Per 100g | Calories 159
Protein 7.4 g | Carbs 13.9 g | Fat 8.6 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 143
Protein 0 g | Carbs 37.1 g | Fat 0 g
Per 100g | Calories 484
Protein 9.7 g | Carbs 64.5 g | Fat 22.6 g
Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g