Chicken Fingers 8 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chicken Fingers 8, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 12% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.7 IU | 1.3% | Mid 40% | Average |
Retinol | 13.8 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 9.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.8 mg | 7.4% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 208.6 mg | 20.9% | Top 10% | Very High |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 443.7 mg | 18.5% | Top 30% | High |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.2 mcg | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 105.5 mg 35.2%
Sodium 931.7 mg 38.8%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 34.7 g 69.4%
Vitamin A 2.8% Vitamin C 3.3%
Calcium 15.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 14.5 g | Carbs 11.9 g | Fat 9.8 g
Per Serving | Calories 202
Protein 18.9 g | Carbs 15.4 g | Fat 6.7 g
Per Serving | Calories 219
Protein 16.1 g | Carbs 12.8 g | Fat 11.3 g
Per Serving | Calories 251
Protein 13.9 g | Carbs 23.7 g | Fat 11.8 g
Per Serving | Calories 181
Protein 6.8 g | Carbs 19.9 g | Fat 8.2 g
Per Serving | Calories 72
Protein 0.89 g | Carbs 18.2 g | Fat 0.18 g
Per Serving | Calories 207
Protein 12.2 g | Carbs 5.9 g | Fat 14.8 g
Per Serving | Calories 214
Protein 2.6 g | Carbs 29.9 g | Fat 9.9 g