Jack Astor's Bar & Grill - Chicken Fingers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Chicken Fingers has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.6 mg | 1.1% | Top 10% | Very High |
| Iron | 3.6 mg | 20% | Top 10% | Very High |
| Sodium | 344 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 538 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 81.5 mg 27.2%
Sodium 602 mg 25.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 35.5 g 71%
Vitamin A 7% Vitamin C 3%
Calcium 1.9% Iron 35%
*Based on a 2000 Calorie diet
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