Snow's - Chicken Corn Chowder Ready To Serve Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Snow's - Chicken Corn Chowder Ready To Serve Soup has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 30 g | Carbs 50.6 g | Fat 23.9 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 7.9 g | Fat 4.2 g
Per Serving | Calories 490
Protein 40 g | Carbs 40 g | Fat 21 g
Per Serving | Calories 220
Protein 17 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 80
Protein 3 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 90
Protein 1 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 180
Protein 3 g | Carbs 11 g | Fat 14 g
Per 100g | Calories 83
Protein 2.1 g | Carbs 5.4 g | Fat 6.3 g