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Chicken - Rice - Recipe and Nutrition Facts
50

Chicken - Chicken Rice Recipe

Chicken - Chicken Rice has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken - Chicken Rice has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat52%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.05 mg3.6%
Riboflavin0.09 mg5.4%
Niacin4.8 mg23.9%
Vitamin B60.3 mg15%
Folate8 mcg2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.74 mg4.1%
Magnesium18.8 mg4.7%
Phosphorus112 mg11.2%
Potassium184.6 mg5.3%
Sodium437.3 mg18.2%
Zinc0.9 mg6%
Copper0.06 mg2.9%
Manganese0.1 mg5.2%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.2 g6%
Monounsaturated Fat2.5 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 437.3 mg 18.2%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 12.5 g 25%

Vitamin A 0.5% Vitamin C 3.8%

Calcium 1.6% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1507029 Embed Table:

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