Chicken - Chicken Rice has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken - Chicken Rice has been given a composite ranking of 50, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 52% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 4.8 mg | 23.9% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 184.6 mg | 5.3% | ||
Sodium | 437.3 mg | 18.2% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 9.2 mcg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 437.3 mg 18.2%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 12.5 g 25%
Vitamin A 0.5% Vitamin C 3.8%
Calcium 1.6% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 32.1 g | Carbs 46.9 g | Fat 3.8 g
Per Serving | Calories 686
Protein 49.9 g | Carbs 72.5 g | Fat 19.7 g
Per Serving | Calories 453
Protein 48.6 g | Carbs 50.8 g | Fat 5.7 g
Per Serving | Calories 174
Protein 13.2 g | Carbs 16.1 g | Fat 6 g
Per Serving | Calories 360
Protein 32.1 g | Carbs 46.9 g | Fat 3.8 g
Per Serving | Calories 194
Protein 14 g | Carbs 6.8 g | Fat 12.2 g
Per Serving | Calories 129
Protein 4.7 g | Carbs 17.1 g | Fat 5.5 g
Per Serving | Calories 333
Protein 56.4 g | Carbs 14.7 g | Fat 3.1 g