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Dickey's Barbecue Pit Chicken Caesar Salad , With Croutons No Dressing - Nutrition Facts
47

Chicken Caesar Salad, With Croutons, No Dressing

Dickey's Barbecue Pit - Chicken Caesar Salad, With Croutons, No Dressing has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Dickey's Barbecue Pit - Chicken Caesar Salad, With Croutons, No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat31%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium222.2 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 600 mg 25%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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