Bar Louie - Bbq Chicken Salad With Bbq Ranch Dressing (no Bacon), With Parmesan Toast Point has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bar Louie - Bbq Chicken Salad With Bbq Ranch Dressing (no Bacon), With Parmesan Toast Point has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 965 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 1415 mg 59%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 11 g44%
Sugars 18 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 25.7 g | Carbs 4.7 g | Fat 2.9 g
Per 100g | Calories 152
Protein 13 g | Carbs 11.9 g | Fat 5 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 11.4 g | Fat 2.7 g
Per 100g | Calories 78
Protein 7.8 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 190
Protein 2.3 g | Carbs 7.1 g | Fat 18.6 g