Habit Burger - Chicken Caesar Salad (No Dressing) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Habit Burger - Chicken Caesar Salad (No Dressing) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 30% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 105 mg 35%
Sodium 960 mg 40%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 9.1 g | Carbs 11.5 g | Fat 1.9 g
Per 100g | Calories 128
Protein 9 g | Carbs 5.8 g | Fat 7.7 g
Per 100g | Calories 191
Protein 8.8 g | Carbs 4.8 g | Fat 15.5 g
Per 100g | Calories 174
Protein 9.3 g | Carbs 3.4 g | Fat 14.2 g
Per 100g | Calories 123
Protein 10.7 g | Carbs 8.2 g | Fat 5.2 g
Per 100g | Calories 152
Protein 9 g | Carbs 20.3 g | Fat 3.9 g
Per 100g | Calories 171
Protein 9.6 g | Carbs 3.1 g | Fat 13.7 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 8 g | Fat 0.88 g