Burger King - Chicken Caesar Garden Fresh Salad Wrap - crispy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Burger King - Chicken Caesar Garden Fresh Salad Wrap - crispy, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 536.2 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 840
Protein 87 g | Carbs 18 g | Fat 45 g
Per 100g | Calories 892
Protein 53 g | Carbs 27 g | Fat 66 g
Per 100g | Calories 630
Protein 37 g | Carbs 34 g | Fat 39 g
Per 100g | Calories 400
Protein 18 g | Carbs 9 g | Fat 33 g
Per 100g | Calories 410
Protein 3 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 190
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 140
Protein 2 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 820
Protein 17 g | Carbs 137 g | Fat 23 g