Chicken Cacciatore 54 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chicken Cacciatore 54, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 54% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.7 IU | 3.6% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 206.3 mg | 5.9% | Mid 40% | Average |
Sodium | 80.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.42 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Water | 72.7 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 117.9 mg 39.3%
Sodium 207.2 mg 8.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 3.4 g
Protein 37.8 g 75.6%
Vitamin A 9.2% Vitamin C 20%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 9.5 g | Carbs 7.4 g | Fat 12.3 g
Per Serving | Calories 118
Protein 7.8 g | Carbs 2.68 g | Fat 8.1 g
Per Serving | Calories 63
Protein 6.7 g | Carbs 3.2 g | Fat 2.7 g
Per Serving | Calories 110
Protein 15.4 g | Carbs 5.1 g | Fat 2.6 g
Per Serving | Calories 150
Protein 6.3 g | Carbs 20 g | Fat 5.1 g
Per Serving | Calories 124
Protein 7.3 g | Carbs 10.2 g | Fat 6.1 g
Per Serving | Calories 516
Protein 0.67 g | Carbs 3.3 g | Fat 56.7 g
Per Serving | Calories 251
Protein 11.5 g | Carbs 21.8 g | Fat 13 g