Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, fried has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken, broilers or fryers, dark meat, meat only, cooked, fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79 IU | 1.6% | Mid 40% | Average |
| Retinol | 24 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.6% | Top 30% | High |
| Niacin | 7.1 mg | 35.4% | Top 10% | Very High |
| Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 1.3 mg | 12.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 187 mg | 18.7% | Mid 40% | Average |
| Potassium | 253 mg | 7.2% | Mid 40% | Average |
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 2.9 mg | 19.5% | Top 30% | High |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.57 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.4 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.9% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 146
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 134.4 mg 44.8%
Sodium 135.8 mg 5.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars
Protein 40.6 g 81.2%
Vitamin A 2.2% Vitamin C
Calcium 2.5% Iron 11.7%
*Based on a 2000 Calorie diet
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