Pilgrim's Pride - Chicken Breast With Rib Meat has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pilgrim's Pride - Chicken Breast With Rib Meat has been given a composite ranking of 28, and in moderation.
Calories from Protein | 76% | |
Calories from Fat | 24% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465.6 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 528 mg 22%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 13.7 g | Carbs 16.4 g | Fat 15.1 g
Per 100g | Calories 227
Protein 14.8 g | Carbs 17 g | Fat 11.4 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 247
Protein 13.7 g | Carbs 16.4 g | Fat 13.7 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4 g
Per 100g | Calories 136
Protein 17 g | Carbs 12.5 g | Fat 1.7 g
Per 100g | Calories 194
Protein 15 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 10.6 g | Fat 14.1 g