Pinty's - Chicken Breast Strips has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pinty's - Chicken Breast Strips has been given a composite ranking of 22, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 18% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 540 mg 22.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.5 g | Fat 4.7 g
Per 100g | Calories 220
Protein 15.9 g | Carbs 15.9 g | Fat 10.6 g
Per 100g | Calories 137
Protein 22.8 g | Carbs 6.8 g | Fat 1.7 g
Per 100g | Calories 130
Protein 24 g | Carbs 2 g | Fat 2.5 g
Per 100g | Calories 170
Protein 14 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 131
Protein 21.8 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 130
Protein 24 g | Carbs 2 g | Fat 2.5 g